{"title":"Seeds \u0026 Nuts","description":"Seeds and nuts are delicious and nutritious and provide protein, vitamins and minerals. Nuts and seeds are good sources of unsaturated healthy fats. Sprouts are a nutritional powerhouse, certainly worth incorporating into your diet!\u003cbr\u003e","products":[{"product_id":"peanuts-red","title":"Raw Red Skin Peanuts","description":"Just Peanuts\u003cbr\u003e","brand":"Love Nature (Celium)","offers":[{"title":"500g Bulk Pack","offer_id":46032009691193,"sku":"PEANUTS-RED-500G","price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/9650\/1561\/files\/Peanuts_Red_Skin_large_6aef786e-5d38-4af6-a4a8-e6462abc7ecf.jpg?v=1781976433"},{"product_id":"sweet-basil-seeds-falooda","title":"Sweet Basil Seeds (Falooda, Sabja)","description":"\u003cp\u003eAnother great egg replacement! Use 1 tablespoon of basil seeds soaked in 3 tablespoons of water to replace 1 egg. \u003c\/p\u003e\n\u003cp\u003eAlso great to make a chia pudding type desert, also called Falooda.\u003c\/p\u003e","brand":"Cosmic Bazaar","offers":[{"title":"100g Bulk Pack","offer_id":46032034988089,"sku":"BASIL-SEEDS-100G","price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/9650\/1561\/files\/sweet-basil-seeds_60ca4194-d34b-47cb-b74d-bb29048092b5.jpg?v=1781976682"},{"product_id":"alfalfa-sprouting-seed","title":"Alfalfa Sprouting Seed","description":"Alfalfa (Medicago sativa) is well known through the ages as having one of the hghest protein contents available. Alfafa sprouts have a higher protein content than steak! The Roman army was fed alfalfa when they went to war.\u003cbr\u003e\u003cbr\u003eBesides being high in protein, alfalfa is packed full of a wide range of vitamins and minerals that are easily assimilated into your body. These are one of the top 3 sprouts that are grown commercially, and those little punnets have less than ½ a teaspoon of seed. Sprouting your own just makes sense.\u003cbr\u003e\u003cbr\u003eSimple to sprout, they will be ready to start eating in 5-7 days. Eat them raw as a garnish a full ingredient or just drop them into your meal just before serving.\u003cbr\u003e","brand":"Cosmic Bazaar","offers":[{"title":"Bulk per gram","offer_id":46032044720185,"sku":"SEED-SPROUT-ALFALFA","price":0.57,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/9650\/1561\/files\/Alfalfa-Sprouting-Seed_10fb0016-5490-4dff-9995-ca1337ec6cbb.jpg?v=1781976771"},{"product_id":"hazelnuts-blanched-roasted","title":"Hazelnuts (Blanched, Roasted)","description":"\u003cp\u003eHazelnuts are a type of nut that comes from the hazel tree. They are commonly used in cooking and are known for their rich, nutty flavor and crunchy texture.\u003c\/p\u003e\n\u003cp\u003eHazelnuts are a good source of several important nutrients, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy fats: Hazelnuts are high in monounsaturated and polyunsaturated fats, which are healthy fats that can help to lower cholesterol levels and reduce the risk of heart disease.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein: Hazelnuts are a good source of protein, which is important for building and repairing tissues in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFiber: Hazelnuts are a good source of dietary fiber, which can help to promote healthy digestion and reduce the risk of certain diseases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamins and minerals: Hazelnuts are a good source of several important vitamins and minerals, including vitamin E, magnesium, and copper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSome potential health benefits of hazelnuts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting heart health: Hazelnuts may help reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting brain health: Hazelnuts may help to improve cognitive function and reduce the risk of age-related cognitive decline.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting weight management: Hazelnuts are high in protein and fiber, which can help promote feelings of fullness and reduce overall calorie intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProviding antioxidant protection: Hazelnuts are rich in antioxidants, which can help protect the body against cellular damage and reduce the risk of chronic diseases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHazelnuts can be consumed on their own as a snack, or they can be used in a variety of recipes, including baked goods, salads, and savory dishes. They can also be ground into a paste, which is commonly used to make hazelnut butter.\u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","brand":"Cosmic Bazaar","offers":[{"title":"Bulk per gram","offer_id":46032044884025,"sku":"NUT-HAZEL-BLANCHED-BULK","price":0.38,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/9650\/1561\/files\/hazelnuts_8ea2454f-61c3-45ef-91b9-92d51011b8e7.jpg?v=1781976774"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/9650\/1561\/collections\/seedsnuts.jpg?v=1781977346","url":"https:\/\/secure.cosmicbazaar.com\/collections\/seeds-nuts.oembed","provider":"Cosmic Bazaar","version":"1.0","type":"link"}